Your mental health journey is unique, and so is my approach.

Individual therapy is for anyone experiencing changes in mood or motivation, increases in depression, anxiety, relationship issues, trouble setting healthy boundaries, grief and loss, has experienced a traumatic event or needs overall support through life transitions.

Couples therapy is for partnered individuals aiming to improve communication, learn techniques to resolve conflict, address problems with sex and intimacy or have other relationship concerns.

Adolescent therapy is for teens aged 13 to 18 who need a safe space to discuss life transitions, learn to manage stress, anxiety or depression, cope with family dynamics and explore identity.